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Mindfulness

This is how Mindfulness is Helping Me Find Peace

If there’s one thing mindfulness has taught me, it is identifying my top three priorities and focusing on them one after the other.

“Small things — if not corrected — become big things, always.”

Benjamin Hardy

Some few months ago, I wrote in my notebook, ‘I want more understanding of what I want to do with my life.’ I had been battling with procrastination, a feeling of emptiness, and I wanted to be able to hold myself accountable for all of the things that were happening in my life.

I wanted clarity. I wanted to be more intentional with myself.

I started my first mindfulness journey in December 2019 by deciding to become more present with the way I was spending my money. 

I was not necessarily a reckless spender, but I didn’t understand what mindful spending was. I wasn’t paying attention to how I was spending my money or where my money was going, and this made me incredibly sad. I always looked forward to saving a good percentage of my money as I entered a new month, but when the new month came, after saving on Cowrywise and Piggyvest, I’d ask myself the question, ‘Where did all my money go?’

I started tracking my expenses. Google Sheets has an awesome budget template that I customized to my preference. When I found out that I could do this with Google Sheets, planning my money and expenses became easy. I didn’t need to enter my bank data on some app. It felt like I designed the app myself, and I could do the rest of my budgeting on the go while entering the expenses I’d just made at a Grocery store.

But that was not all. As this aspect of my life became better, I felt I could do anything I wanted. My budgeting wasn’t perfect, there were times I’d fail to enter a record, but then, I’d recover myself, sit at my desk, and go over the sheet until I’d added all entries. It’s not easy to break a habit, but it felt good to be able to stay on top of my finances.

The next part of my life I started looking forward to improving was my health. I am not obese, but I became conscious of the fact that I was gradually losing control of my body, and that I needed to do something fast. It was in March 2020, and I’d just checked my weight. I felt mortified to learn that I weighed 73kg. I didn’t even know I could go that far, and I take all the blame. I hadn’t been doing much activity, given that my job didn’t require me to leave the comfort of my home. I work remotely, and I could decide to stay indoors for a year, working on my computer without needing to go outside. I sought the help of online services to do my shopping for me, and I only went out when there was a need for it. 

As a result, I decided to start a morning workout routine. I downloaded Nike Run Club and some two weeks after I’d summoned up courage, I made my first run. Breathless, and not making it to 50 meters, I walked back home. My second run was two days later and better, on a Saturday morning with Coach Bennett, who made it more comfortable for I ran the first 22 minutes without stopping. 

And that, my friends, is how I started my mindfulness journey. I’m sticking to a daily routine while measuring my progress. This morning I checked how much I weighed, and I got 67.2 on the scale. 

If there’s one thing mindfulness has taught me, it is identifying my top three priorities and focusing on them one after the other.

Today, I thought about journaling the little steps that I’m taking to finding peace, and here we are. This is my second blog post, and these are bits and pieces about me. 

By Ifunanya Okolie

I am exploring how to become the best version of humanity.

3 replies on “This is how Mindfulness is Helping Me Find Peace”

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