Six Tips and Tricks to get started on your fitness journey
Why did I start working out, or why was my goal to lose weight?
– Fitness tips from my experience
Becoming Brave – Will you bring back the child in you?
How do you overcome the fear of being brave?
Beware of the sunk cost fallacy
Sometimes, it’s okay to know when to abort mission
When do we make out time to pause?
Pause – the act of suspending activity temporarily.
A failing well series #1: Running
What I have learnt from failing at running and getting better at it
A failing well series: Intro.
Here’s to having fears and conquering them. Here’s to failing well.
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